Migraines are debilitating, and identifying dietary triggers is crucial. Functional Nutritionist Mugdha Pradhan recommends avoiding these common migraine-triggering foods:
1. CAFFEINE: Excessive caffeine intake or sudden withdrawal can worsen migraines. Limit consumption.
2. SUGAR: Refined sugar can lead to blood sugar spikes, triggering migraines. Opt for natural sweeteners.
3. GLUTEN AND GRAINS: They can irritate the gut lining, exacerbating migraines. Explore gluten-free and grain-free alternatives.
4. HIGH LECTIN FOODS: Foods rich in lectins can irritate the gut lining. Reduce intake, and prepare them properly.
5. HIGH HISTAMINE FOODS: Limit aged cheeses, pickles, wine, and fermented foods if they trigger migraines.
6. SODAS AND COLD FOODS: Ice-cold items can trigger migraines. Let them reach room temperature.
7. ALCOHOL AND DEHYDRATING FOODS: Stay hydrated to manage migraines.
8. SPICY FOODS: Capsaicin in chili peppers can dilate blood vessels, potentially triggering vascular headaches.
Individual triggers vary, so maintain a food diary. Consult a functional medicine practitioner for personalized guidance."
No comments:
Post a Comment